Mon, 23 Jul 2007 15:38:58 -0700 Carroll Roberts and Terry Ertter http://thefitnessangelshow.com Podcast Maker v1.3.2 - http://www.lemonzdream.com/podcastmaker Gentle and fun exercise routines designed especially for full-figured women. If you don't like to work out but realize you need to start doing something, this is for you. Join Carroll Roberts (The Fitness Angel) in a series of workouts to help you lose the weight and feel better. See this video and others in higher resolution at http://thefitnessangelshow.com. If you wish to contact Carroll Roberts with questions or requests, send e-mail to thefitnessangel@cox.net Gentle and fun exercise routines designed especially for full-figured women. If you don't like to work out but realize you need to start doing something, this is for you. Join Carroll Roberts (The Fitness Angel) in a series of workouts to help you lose the weight and feel better. See this video and others in higher resolution at http://thefitnessangelshow.com. If you wish to contact Carroll Roberts with questions or requests, send e-mail to thefitnessangel@cox.net en Carroll Roberts and Terry Ertter terry@thefitnessangelshow.com http://thefitnessangelshow.com/pcasts/rss/newcarroll2b_144.jpg http://thefitnessangelshow.com 144 133 Fitness & Nutrition Self-Help Health fitness, health, video, workout, exercise, home, personal trainer no Carroll Roberts and Terry Ertter On July 30, Amy will begin a 60-day fitness program designed by Carroll. Her goal is to shrink from a size 20 to a 12. Meet Amy as she prepares to begin the program. See more of Amy's program at myfitnessangel.com. On July 30, Amy will begin a 60-day fitness program designed by Carroll. Her goal is to shrink from a size 20 to a 12. Meet Amy as she prepares to begin the program. See more of Amy's program at myfitnessangel.com. http://thefitnessangelshow.com/pcasts/rss/introamy.mp4 Mon, 23 Jul 2007 15:34:26 -0700 Fitness no 00:02:59 fitness, health, video, workout, exercise, home, personal trainer Carroll Roberts and Terry Ertter Firm up biceps to firm the entire upper arm. Firm up biceps to firm the entire upper arm. http://thefitnessangelshow.com/pcasts/rss/BicepsChest_001.mp4 Wed, 21 Mar 2007 13:09:08 -0700 Fitness no 00:06:04 fitness, health, video, workout, exercise, home, personal trainer Carroll Roberts and Terry Ertter This workout targets the area many women refer to as "bra fat." This workout targets the area many women refer to as "bra fat." http://thefitnessangelshow.com/pcasts/rss/TricepsLats_002.mp4 Tue, 20 Mar 2007 09:18:59 -0700 Fitness no 00:05:54 fitness, health, video, workout, exercise, home, personal trainer Carroll Roberts and Terry Ertter This short combination routine targets hips and thighs. To see a larger version of this video and other fitness videos, visit us at thefitnessangelshow.com This short combination routine targets hips and thighs. To see a larger version of this video and other fitness videos, visit us at thefitnessangelshow.com http://thefitnessangelshow.com/pcasts/rss/02pHT.mp4 Thu, 08 Mar 2007 10:03:39 -0700 Fitness no 00:05:16 fitness, health, video, workout, exercise, home, personal trainer Carroll Roberts and Terry Ertter Start here to stretch your muscles and warm up before beginning your workout. Proper warm up and stretching will help prevent muscle strains and injuries that will discourage you. Stretching during your exercise routine will minimize muscle soreness. Start here to stretch your muscles and warm up before beginning your workout. Proper warm up and stretching will help prevent muscle strains and injuries that will discourage you. Stretching during your exercise routine will minimize muscle soreness. http://thefitnessangelshow.com/pcasts/rss/04warmup.mp4 Fri, 02 Mar 2007 14:53:07 -0700 Fitness no 00:07:29